puts it into words as beautifully as she holds space. Little to add.
We usually program the Women Circles around a few embodiment practices, with one that we take time to go deep with. To give you an idea, we have used yoga, breathwork, dances, and BodyCare practices. The format changes from one circle to the next but it is always safe, nurturing, beautiful. Ala
made this beautiful video
below), it will give you a feel: